Is Urine Inconsistence Manageable for Women?

Urine inconsistence or unintended leakage of urine is a common problem faced by many women. It is embarrassing, discomforting, and can lead to bigger problems such as depression and sexual dysfunction. The condition can adversely affect the physical, emotional well-being of women and can even force them to be restricted to their home.

Categories of Urine Inconsistence

Two main categories of urine inconsistence include:

1.       Stress Inconsistence

More common in younger women, stress inconsistence is the leaking of urine as a result of impact exercises such as skipping, jogging, as well as activities like sex, sneezing and coughing. This problem is generally associated with women who have given birth vaginally, and is related to damaged/weak pelvic floor muscles.

2.       Urge Inconsistence

Quite common in women who are diabetic, overweight or have neurological problems, urge inconsistence refers to a sudden urge to urinate, be it during the day or night. It is allegedly related to the spasms in the bladder and can get worsened by caffeine intake, bladder infections, or intake of too much fluid.

Many women experience a mix of both these categories. However, what they need to realize is that urine inconsistence is a very common and manageable problem with definite solutions. Check out the ways to deal with the condition:

1.       Contact your Doctor Immediately

Women usually shy away from openly discussing about urine inconsistence. However, few medical factors can make things worse. Conditions like bladder infections, constipation, menopausal changes, uncontrolled diabetes, and certain medications can adversely affect the problem. Your doctor can best identify the root cause of the problem and suggest appropriate course of action.

2.       Ensure Proper Care

Protect your skin from moisture. Keep your genital area clean and moisture-free to avoid skin rashes and infections. Taking a proper bath daily can keep urine inconsistence at bay.

3.       Minimize Fluid Intake

Acidic drinks like alcohol, coffee, tea, soda, etc. can irritate the balder. Limit the consumption of these drinks and minimize fluid intake during evening or night to eliminate frequent trips to the bathroom at night.

4.       Lose Weight

Excess weight can put extra weight on the bladder and lead to urine inconsistence. Losing a few pounds can significantly improve the problem.

5.       Physical Therapy and Pelvic Floor Exercises

If correctly done, Kegel squeezes can do wonders. Formal pelvic floor physical therapy carried out under professional guidance can help make the condition better. The therapists do a history check and build a guided exercise program by assessing anatomy, muscle control and strength.

6.       Training the Bladder

Bladder training alongside pelvic floor physical therapy can be highly effective in training an overactive bladder. Try to train your bladder by scheduling visits to the bathroom.

In case your condition doesn’t improve even after diligently following the above mentioned points, visit a doctor again. On seeing your condition, the doctor can prescribe medications manufactured by the top pharmaceutical companies in India which will help you effectively get rid of urine inconsistence.